The New Year is the perfect time to develop a healthier lifestyle, with many of us taking on new habits like the gym and a better balanced diet. What many people often overlook is the health of their hair. With the party season coming to an end, it’s most likely that the hair has been exposed to the damaging effects of heating tools and products. This leads to the hair becoming weak, brittle and in some cases resulting in hair loss. Sounds like something you’re experiencing? We’ve got you covered as we break down the best foods for hair growth that you can include in your 2016 diet.
Make 2016 the year that you look after your hair and embrace its beauty by including the foods best for your hair. Sometimes the best nutrition and treatment your hair can get can be found in your kitchen. Although, it’s very important that you select the right hair care for you, it’s also crucial that you keep a well balanced diet to strengthen your hair so you can achieve beautiful long locks.
Adding some protein in your diet can change your hair’s condition dramatically. The hair is made up of protein fibers which means in order to strengthen the hair, it needs more of those protein blocks to grow. When the hair lacks protein, it becomes dry, brittle and prone to breakage. Foods that contain a good source of protein include; chicken, fish, dairy products and eggs.
Iron & Zinc
Red meat, chicken, soybeans and lentils should all be part of your new diet in 2016 as they are foods that can help improve your hair. They provide a good source of Iron and Zinc which are essential to helping the hair follicles grow. Too little of the Iron could result in hair loss as not enough is being supplied to the hair follicle which means the hair growth cycle is disrupted.
If you have dry hair that you find difficult to keep hydrated then it’s best to treat it by including a good supply of Omega -3 in your diet. Omega-3 are fatty acids that can help hydrate your hair and leave it with a silky touch. Typically can be found in oily fish such as salmon, sardines or if you’re not a fan of fish then choose avocado, pumpkin seeds and walnuts. It’s also important to select the right hair care for dry hair as this can also help improve its condition.
Biotin has a number of benefits on the health of the hair, skin and nails. It’s a form of B Vitamin and too little of it can cause the hair to become weak, brittle and in some cases result in hair loss. Incorporating Biotin in your diet is crucial and can be found in foods like eggs, carrots, almonds and whole grains.
Embrace your hair’s beauty this year and enjoy longer locks with the right foods in your diet. Share with us your tips and tricks to getting longer, healthier hair below!